Psychology
Discover the journaling wind-down: a simple nightly routine using reflective writing, prompts and planning to offload worries, calm your mind and sleep better.
Psychology
Discover how a two-minute gratitude note calms anxiety. Learn a simple method for reflective thinking that shifts emotional focus toward support.
Health & Sleep
Discover how a day-end brain dump—externalising tasks and worries—quiets mental noise, cuts sleep latency, and sets priorities for tomorrow for deeper rest.
Psychology
Discover how a one-line compassion-note can soften self-talk, retrain your inner critic, and boost calm focus with a five‑minute routine and why it works.
Money & Productivity
Learn how a mental-declutter list calms racing thoughts with structured writing to externalise worries, clarify priorities and turn anxiety into focused action.
Health & Sleep
Discover how an evening brain-dump eases insomnia by offloading worries and tasks, cutting mental noise, and guiding a simple, evidence-backed bedtime routine.
Psychology
Discover how positive-past recall uses sensory memory cues—music, scent, images—to lift low mood, reignite pleasant emotions, and build everyday resilience.
Money & Productivity
Discover how a five‑minute reflection microhabit boosts decision-making, curbs bias, and improves calibration with simple daily prompts, metrics and tools.
Health & Sleep
Learn how candlelight and journaling use scent, light, and ritual to calm the nervous system, signal day’s end, and build a reliable wind‑down for better sleep
Psychology
Learn how the gratitude-anchoring trick—naming one win each day—lifts mood, counters negativity bias, and builds emotional steadiness at work and home.