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Illustration of evening-light dimming in a home, using warm, low-level lamps and reduced blue light to cue melatonin release and circadian wind-down

Health & Sleep

November 22, 2025

The evening-light dimming that improves melatonin release: how darkness cues the brain to wind down

Discover how evening light dimming boosts melatonin, aligns your circadian rhythm, and improves sleep, with practical tips on timing and home lighting.

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