Psychology
The gratitude-anchoring trick lifts mood: how naming one win stabilises emotions
Learn how the gratitude-anchoring trick—naming one win each day—lifts mood, counters negativity bias, and builds emotional steadiness at work and home.
Productivity
Money & Productivity
The mini-weekend reset boosts happiness: how simple rituals create stronger wellbeing habits
Learn the mini-weekend reset: simple, science-backed rituals to reduce stress, boost happiness, and build stronger wellbeing habits—ready to repeat in 90 minutes.
Money & Productivity
The “first small step” rule ends procrastination: how minimal action overcomes task anxiety
Discover how the ‘first small step’ rule ends procrastination by shrinking tasks to micro-actions, easing anxiety, building momentum, and handling setbacks.