Psychology
Discover the sensory-scan habit: a quick, portable way to stop overthinking by focusing outward, with steps, real-world uses, evidence, and habit tips.
Psychology
Discover how a self-compassion pause uses gentle awareness to reduce shame, ease harsh self-judgment, and boost learning with simple, practical steps.
Psychology
A one-minute reset can curb irritability fast. Explore the science and a step-by-step micro-break routine to regulate emotional spikes at work and home.
Psychology
Discover how the reset-breath pattern—double inhale, long exhale—calms irritation fast, shifts your nervous system, and restores control in heated moments.
Psychology
Learn how a single reframing question interrupts rumination, redirects attention to useful action, and boosts clarity, with practical prompts and examples.
Psychology
Discover how the pace-slowing rule eases nervous tension. Learn practical, science-backed ways to use conscious movement to cut stress and sharpen focus.
Psychology
Discover how the name-the-worry method uses labeling to shrink fear. Learn the science, common traps, and quick steps to defuse anxiety and choose actions.
Psychology
Discover how prepared boundary-sentences protect your time, cut decision fatigue and build self-respect, with practical scripts, psychology and a handy toolkit.
Psychology
Learn the rejection-reframe: a mental shift that protects self-worth and boosts confidence, with steps for work, dating, and creative projects.
Psychology
Learn how slow, measured exhaling halts spiralling by signalling safety to the brain—boosting vagal tone, easing arousal, and restoring focus.