Psychology
Discover how visualising your future self reduces temptation, builds daily discipline, and turns vague goals into concrete actions with science-backed tools.
Psychology
Learn how a mindful-shower reset uses sensory attention to ease mental chatter, reduce rumination, and lift mood—practical steps, science, and daily tips.
Psychology
Learn how the gratitude-switch trains attention to supportive cues, easing stress and boosting resilience with practical, science-backed micro-habits for work and life.
Health & Sleep
Learn how swapping short car trips for walks adds effortless daily exercise. Boost NEAT, mood and savings with practical tips, route design, and community ideas.
Psychology
Discover how an upright stance can boost confidence, sharpen speech, and calm nerves. Practical, science-backed posture cues for work, interviews and beyond.
Food & Cooking
Cut evening stress with five-minute meal prep. Micro-prep reduces decision fatigue, speeds cooking, and turns weeknights into calm, flavourful routines.
Psychology
Discover how attention-anchoring disrupts worry cycles, grounds the mind, and builds resilience with science-backed techniques and one-minute practices.
Psychology
Discover how a planned-worry window, a CBT-backed method, reduces anxiety by scheduling concerns, boosting control, and turning rumination into action.
Psychology
Learn how the grounding-touch trick—hand to heart with longer exhales—calms panic, activates the vagus nerve, and restores steady focus discreetly anywhere.
Psychology
Discover the three truths exercise: a fast, factual reality check that calms self-doubt, restores agency, clarifies next steps at work, home, under pressure.