Psychology
Discover the three truths exercise: a fast, factual reality check that calms self-doubt, restores agency, clarifies next steps at work, home, under pressure.
Psychology
Discover how a one-line compassion-note can soften self-talk, retrain your inner critic, and boost calm focus with a five‑minute routine and why it works.
Money & Productivity
Discover how the tiny-goal technique turns micro-steps into lasting momentum. Learn to design small actions, protect streaks, and measure progress wisely.
Psychology
Discover the sensory-scan habit: a quick, portable way to stop overthinking by focusing outward, with steps, real-world uses, evidence, and habit tips.
Money & Productivity
Discover how a two–five minute quiet-break ritual reduces sensory load, resets concentration, and boosts productivity, with science-backed steps and tips.
Health & Sleep
Discover how a cold-face splash triggers the vagus nerve to boost alertness. Learn the dive reflex science, safe steps, benefits, cautions, and timing tips.
Money & Productivity
Discover how a five‑minute reflection microhabit boosts decision-making, curbs bias, and improves calibration with simple daily prompts, metrics and tools.
Psychology
Discover how the slow-count method eases overwhelm. Learn the science of controlled pacing, step-by-step breathing, and everyday uses to calm the mind.
Psychology
Learn how a single reframing question interrupts rumination, redirects attention to useful action, and boosts clarity, with practical prompts and examples.
Psychology
Discover how the name-the-worry method uses labeling to shrink fear. Learn the science, common traps, and quick steps to defuse anxiety and choose actions.