Money & Productivity
Learn how a strategic 15-minute afternoon break reduces burnout, restores focus and energy, and boosts productivity with simple, science-backed steps.
Psychology
Discover how a brisk 10‑minute walk lifts mood by triggering endorphins, dopamine and serotonin, with simple tips to make movement a reliable feel‑good habit.
Health & Sleep
Discover the cold-rinse method: brief warm-to-cold shower shifts boost alertness through vasoconstriction; step-by-step routine, timing and safety tips.
Money & Productivity
Discover how a two–five minute quiet-break ritual reduces sensory load, resets concentration, and boosts productivity, with science-backed steps and tips.
Health & Sleep
Discover how a cold-face splash triggers the vagus nerve to boost alertness. Learn the dive reflex science, safe steps, benefits, cautions, and timing tips.
Money & Productivity
Discover how a five‑minute reflection microhabit boosts decision-making, curbs bias, and improves calibration with simple daily prompts, metrics and tools.
Psychology
Discover how the slow-count method eases overwhelm. Learn the science of controlled pacing, step-by-step breathing, and everyday uses to calm the mind.
Psychology
Learn how a single reframing question interrupts rumination, redirects attention to useful action, and boosts clarity, with practical prompts and examples.
Psychology
Discover how the name-the-worry method uses labeling to shrink fear. Learn the science, common traps, and quick steps to defuse anxiety and choose actions.
Psychology
Discover how visualising your future self reduces temptation, builds daily discipline, and turns vague goals into concrete actions with science-backed tools.