Health & Sleep
Discover the pre-nap rule: a 10–20 minute afternoon reset that sharpens focus, avoids sleep inertia, and prevents slumps with timing, light and caffeine.
Psychology
Discover the two-minute reset: a simple cognitive interruption that breaks worry loops, calms the body, and restores focus with sensory grounding and breath.
Psychology
Discover self-distancing: a simple perspective shift that cools emotions and curbs overthinking, with science-backed techniques, practical tips, and ethical use.
Psychology
Discover how naming your feelings reduces amygdala alarm, sharpens prefrontal control, and offers a quick, evidence-backed way to cut stress in daily life.
Psychology
Discover how a brisk 10‑minute walk lifts mood by triggering endorphins, dopamine and serotonin, with simple tips to make movement a reliable feel‑good habit.
Health & Sleep
Discover the cold-rinse method: brief warm-to-cold shower shifts boost alertness through vasoconstriction; step-by-step routine, timing and safety tips.
Psychology
Discover how a one-line compassion-note can soften self-talk, retrain your inner critic, and boost calm focus with a five‑minute routine and why it works.
Money & Productivity
Discover how the tiny-goal technique turns micro-steps into lasting momentum. Learn to design small actions, protect streaks, and measure progress wisely.
Psychology
Discover the sensory-scan habit: a quick, portable way to stop overthinking by focusing outward, with steps, real-world uses, evidence, and habit tips.
Money & Productivity
Discover how a two–five minute quiet-break ritual reduces sensory load, resets concentration, and boosts productivity, with science-backed steps and tips.