Psychology
Discover how a two-minute gratitude note calms anxiety. Learn a simple method for reflective thinking that shifts emotional focus toward support.
Psychology
Learn how a mindful-shower reset uses sensory attention to ease mental chatter, reduce rumination, and lift mood—practical steps, science, and daily tips.
Health & Sleep
Learn how a warm foot soak relieves tension, calms the nervous system, improves sleep, and aids recovery—with simple tips, temperatures, and safety notes.
Psychology
Discover how the slow-count method eases overwhelm. Learn the science of controlled pacing, step-by-step breathing, and everyday uses to calm the mind.
Psychology
Learn how a single reframing question interrupts rumination, redirects attention to useful action, and boosts clarity, with practical prompts and examples.
Psychology
Discover how the name-the-worry method uses labeling to shrink fear. Learn the science, common traps, and quick steps to defuse anxiety and choose actions.
Psychology
Discover how attention-anchoring disrupts worry cycles, grounds the mind, and builds resilience with science-backed techniques and one-minute practices.
Psychology
Discover how a planned-worry window, a CBT-backed method, reduces anxiety by scheduling concerns, boosting control, and turning rumination into action.
Psychology
Learn how the grounding-touch trick—hand to heart with longer exhales—calms panic, activates the vagus nerve, and restores steady focus discreetly anywhere.
Psychology
Discover the three truths exercise: a fast, factual reality check that calms self-doubt, restores agency, clarifies next steps at work, home, under pressure.