Psychology - AppletonPC

Illustration of a person taking a two-minute pause, using slow breathing to calm racing thoughts and reset the stress response.

Psychology

November 19, 2025

The two-minute pause calms racing thoughts: how brief stillness resets your stress response

Learn how a two-minute pause calms racing thoughts, resets your stress response, and boosts focus using simple breath, posture, and attention techniques.

Illustration of a person writing one daily win in a journal to anchor gratitude and stabilise emotions

Psychology

November 19, 2025

The gratitude-anchoring trick lifts mood: how naming one win stabilises emotions

Learn how the gratitude-anchoring trick—naming one win each day—lifts mood, counters negativity bias, and builds emotional steadiness at work and home.

Illustration of a person labelling their emotions to quiet the amygdala and reduce anxiety

Psychology

November 19, 2025

The anxiety-labeling hack lowers fear: how naming emotions quiets the amygdala

Discover how affect labelling—simply naming your feelings—calms the amygdala, boosts prefrontal control, and turns panic into clarity with practical steps.